Prevenció i tractament de la tenosinovitis?

Prevenció i tractament de la tenosinovitis?

In recent years, excessive use of fingers, such as long-term use of smartphones, has resulted in more and more people suffering from tendinitis symptoms such as "De Quervain's disease" and finger bending. Especially those who raise children, those who often use their fingers and often operate the keyboard, they are more likely to develop tenosynovitis. Their wrists are easily strained, and the roots of their fingers are prone to pain and swelling.

The tendon sheath is a kind of tissue, like a pulley, which wraps the tendon that connects the bones and muscles and supports the tendon to move smoothly. Tenosynovitis is a disease in which tendon sheath and tendon rub against each other and cause inflammation. "De Quervain's disease" is mainly caused by overuse of the thumb. When the tendons that stretch and spread the thumb and the tendon sheath surrounding them become inflamed, it can cause swelling and pain in the back of the hand, and the bending and extension of the thumb can cause pain in the wrist. Because it also occurs when using a smartphone for a long time, it is often referred to as "text thumb injury" on the Internet.

Not just the thumb, "Trigger Finger" is a symptom called the "spring phenomenon". When the finger is bent and stretched, it gets stuck like a spring. This is a symptom of tendinitis that occurs due to inflammation between the tendon used to bend and stretch the fingers and the tunnel-like "ligament sheath" that inhibits the elevation of the tendon. Because tendinitis is mainly caused by excessive use of fingers, it is more common in people who like to exercise, repeatedly use the computer keyboard or mouse to operate, operate a smart phone for a long time, and play the piano. As we all know, it is very common in menopausal women and pregnant women, and it is believed to be related to the secretion of female hormones.

Si utilitzeu un telèfon intel·ligent només amb el polze d'una mà durant molt de temps, provocarà un ús excessiu del polze i tendirà a causar tendinitis. Si continueu operant en una postura poc raonable, pot ser que estiren els músculs que estiren el canell, provocant dolor al colze i entumiment dels dits. Així que vés amb compte de no fer un ús excessiu del telèfon mòbil, per no carregar el teu cos. Fins i tot si sentiu dolor a l'arrel dels dits o als canells, o si us sentiu incòmode quan us doblegueu i estireu, si els símptomes són lleus, es recomana fer servir--medicaments sense recepta i primer canell-per cuidar-se.

La tenosinovitis es tracta principalment de manera conservadora, amb analgèsics externs, compreses i altres fàrmacs anti-inflamatoris, i es corregeix amb un braç de canell per assegurar la resta de la zona afectada i evitar l'ús excessiu. També es poden injectar esteroides per reduir la inflamació. Si després d'uns mesos de tractament conservador, la zona afectada no millora o la inflamació es repeteix, o el dolor persisteix durant més de 2 setmanes i la zona afectada està inflada, si us plau, aneu a l'hospital per rebre tractament a temps.

When the tendon sheath becomes inflamed, chemicals such as pyrokinin and histamine are released. It also produces a substance called prostaglandin, which causes pain to increase. The ingredients called "non-steroidal anti-inflammatory drugs (NSAIDs)" contained in anti-inflammatory drugs such as topical analgesics and compresses have the effect of inhibiting the production of prostaglandins and alleviating pain and fever. NSAIDs can be taken orally, but topical drugs can be effective by penetrating directly from the skin to the inflamed area. We need to choose drugs according to the location and symptoms, and choose the drugs that suit your painful location and symptoms. There are two types of topical analgesics and anti-inflammatory drugs, such as plasters and tapes, as well as lotions, creams, and gels.

In order to prevent tendinitis, it is important not to overuse your hands and fingers, but most people have to take care of children or work for a long time, so we will introduce you to daily life concepts that are unlikely to cause tendinitis. First of all, it is necessary to prevent overuse of the finger. Tenosynovitis is caused by the overload of the tendon that moves the finger and tendon sheath. Not overuse is the first step to prevent. Secondly, avoid long-term continuous work, pay attention to occasional stretching and rest, and use pads that can reduce the burden on the wrist when hitting the keyboard and operating the mouse. It is also a good idea to fix the wrist brace and other items. Don't use one hand to operate the smartphone, it is best to use both hands.

Com tots sabem, les dones postpart són més susceptibles a patir tendinitis perquè cuiden el nadó durant molt de temps i utilitzen els canells i els dits per subjectar el nadó. Es recomana ajustar la postura per reduir la càrrega o utilitzar un braç de canell per protegir els canells i els dits. A més, presta atenció a mantenir la postura correcta durant l'exercici. L'adherència incorrecta i l'adherència de la pilota pressionarà els dits i provocarà tendinitis.

Si observeu els primers símptomes de la tendinitis, com ara dolor als dits, inflor, febre o dificultat per moure's, aneu amb compte de no moure's el màxim possible. Per a la inflamació primerenca, el millor és aplicar primer compreses fredes amb compreses de gel.

Xiamen Ortosport produeix i ven una varietat de braçalets de canell, que poden prevenir i ajudar a alleujar la tenosinovitis. Pots fer una selecció a la nostra web.